Ayurveda, an ancient system of medicine that originated in India over 5000 years ago, is a holistic approach to healthy living based on the wisdom of ancient eastern sciences. Ayurveda recognizes the uniqueness of each individual, categorizing people into three doshas or constitutional qualities. When the doshas are balanced, good health is achieved, but when they are imbalanced, disease and illness may occur. Ayurvedic treatments include detoxification, rejuvenation, dietary and lifestyle changes, herbal remedies, massages, yoga, meditation, and other natural therapies. Ayurveda promotes vibrant health and wellness by re-balancing the body, mind, and spirit. It is important to consult a qualified practitioner before trying any Ayurvedic remedies or treatments as some practices may not be safe for everyone and may not be supported by scientific evidence.